Here at The Slate, we offer a myriad of activities for you to explore beyond the shimmering shores. You can take off on a mysterious island adventure and dive into COLOURFUL coral landscapes. Or delve into local culture with temple visits, Thai cooking classes, and modern art tours. On land, you can sculpt your body in our state-of-the-art fitness centre, or take a private yoga class in our evergreen gardens. There's an activity for EVERY energy level including tennis, kickboxing and Pilates. If idling the day away is more your style, our three sparkling pools beckon, complete with sun loungers, swaying palms and stunning views.
Seek to promote health and well-being through physical exercise. The regular practice of postures (asanas) and breathing exercises (pranayana), make the body strong, supple and healthy. They have profound effects on the circulation and the functioning of the inner organs, glands and nerves. Yoga helps to keep all systems in radiant health and leads to greater energy, better concentration, and a happier more fulfilling life.
Stretching is a very important part of any fitness program with core benefits for every one of all ages. Reduce muscle tension, increase range of movement, enhance coordination, increase blood circulation, increase energy levels, improve posture, reduce anxiety and stress, and improve mental alertness.
It has a long history in Thailand which today varies slightly from the original using kicks and punches in a ring with gloves similar to those used in Western Boxing. The 5 benefits of Muay Thai:
It is great for body alignment , strengthens the abs, back and stabilizer muscles; stretches , strengthens and relaxes your body; when modified, is gentle enough for pregnant women yet challenging enough for advanced exercisers; incorporating exercises that target your abs, back and legs, making your body stronger.
Exercising muscles around your core, IP Worx helps you gain a stronger body. Featuring a vast number of weight exercises such as crunches and hovers, the whole program will test strength in your hips, lower back and other places you didn't know could feel the burn. Circuit training like you've never experienced before.
Whether you are looking for a sunrise ride down south or a sunset ride up north, we have the route for you. A choice of 2 biking adventures for any season. Included: bike, helmet, sun block, mosquito spray, towel, water and fresh fruit. Guests should bring sport shoes and sport clothes, camera and sun glasses.
Tennis is fantastic way to burn energy and keep fit whilst testing your hand-eye coordination and ability to predict your opponent's next move. Let our team of players cater to your tennis needs, be it solid hitting or comprehensive lessons.
Body Boarding: now everyone can ride those waves. It’ s fun, easy to learn and safe.
Wave board: experience Nai Yang’ s surf, yet another secret of Andaman sea.
Kayak: the best water sport for relaxed exploration.